When I’m asked, What daily habit do you do that improves your quality of life? my answer is simple: focusing on positivity. Every morning, I’ve learned that my day feels completely different when I start with the decision to see God’s goodness. For me, focusing on positivity means beginning with prayer and a mindset that trusts God more than my worries. It doesn’t mean I ignore problems or pretend everything is fine. It means I choose to believe God’s promises are bigger than the struggles I face.
Philippians 4:8 has become my guide: Think about what is true, noble, right, pure, lovely, and admirable. When I set my thoughts in that direction, my heart feels lighter and my outlook becomes brighter. Focusing on positivity helps me carry peace into my day, no matter what comes my way.
Why Focusing on Positivity Improves My Life
I’ve seen firsthand how focusing on positivity changes my perspective. Instead of letting stress or fear weigh me down, I look for God’s blessings. It makes me calmer, more hopeful, and ready to encourage others. When I practice focusing on positivity, I feel stronger in my faith and more able to face the unexpected with courage.
For example, I’m unemployed right now. Last year I was between contracts, sitting in my office depressed. Jesus asked me, “Is everything paid up?” and everything was indeed up to date. Then He asked, “What is it I have not provided for? Relax. It is ok.” A month later, I had another contract. That moment reminded me that His provision is always on time, and focusing on positivity keeps me steady while I wait.
How I Practice Focusing on Positivity Each Day
- I start the day stretching. Yes, stretching.
- I put on some instrumental music (City Pop Girl is my vice right now, lol).
- I talk to God out loud about my concerns in the morning.
- I avoid music with lyrics and don’t watch the news until later in the day.
- Before bed, I reflect on where I saw God at work and what I learned.
These habits keep me grounded and help me notice God’s goodness even in the ordinary parts of life. Focusing on positivity has become a daily habit that lifts my spirit and keeps my eyes on Jesus.
My Prayer For You
Lord, I have countless reasons to feel mad and frustrated. In the past, I let my anger consume me, but it brought me nothing substantial. I recognize that there are times when my view of the life you’ve given me isolates me from others. I ask for your guidance to help me encourage everyone around me to trust in You as I do. Life is full of challenges and negativity can seem ever-present, but I understand now that true strength does not emerge from dwelling in anger or frustration. Those feelings can distort our relationship with you, Lord, creating barriers that keep us distant from Your love and grace.
As a husband and father, leading my family with Your vision can feel overwhelming, especially when conflicting emotions arise. There are days when the weight of our troubles bears down, clouding my ability to see the blessings surrounding us. I seek your support to help me maintain a focus on positivity. By doing so, the days can become lighter, arguments can lessen, and confusion can fade into clarity. I strive to nurture a household filled with understanding, patience, and love, values that I deeply want to instill in my family.
I urge all those who read this to take a moment and reflect on their own lives. If you are wrestling with negativity or feeling distant from faith, I encourage you to speak to the Lord in prayer. Seeking connection through prayer can open our hearts and minds to the positivity that comes from trusting in You. Let us all strive to rise above our frustrations, finding strength in faith, and cultivating a life that radiates love and hope.
Pastor Rick Penn is an ordained pastor, writer, and the founder of Get-Prayer.com, a resource built to help believers develop a consistent, grounded prayer life.
With more than 20 years of preaching the Gospel, Pastor Rick brings deep theological training and lived pastoral experience to everything he writes. He holds a Master of Divinity from Virginia University of Lynchburg, an M.A. with a concentration in New Testament Studies from Baptist Bible Seminary, and a Bachelor of Science in Business Administration from Averett University.
His writing reflects a personal commitment to making prayer accessible to everyday Christians. Whether he is writing a prayer for someone in a hospital waiting room, walking through fear about the future, or sitting down with a blank prayer journal for the first time, Pastor Rick writes from a place of both theological grounding and pastoral care.
Pastor Rick hosts In The Moment, a Christian television program airing on Roku through AIM Christian Television. Viewers can watch the show at aimchristian.com/yourmoment and listen as a podcast on Spotify.
Before founding Get-Prayer.com, he served in the U.S. Navy, where he built his communication skills as a writer, editor, and public affairs professional. He now applies those disciplines directly to ministry and teaching.
Every article on this site reflects his core conviction: Prayer is not a performance of faith. It is the daily practice that holds everything else together.
Pastor Rick Penn is the author of all content on Get-Prayer.com.
Rick currently resides in Pennsylvania, where he continues to teach, write, and encourage believers to deepen their walk with God through prayer and the study of Scripture.
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